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Karin
began learning and practicing Hatha Yoga and Kundalini
Yoga in Los Angeles in 1969. She taught Kundalini Yoga
from 1970 1971 under the auspices of Yogi Bhajans
3HO. She has since studied and practiced Bikram's Yoga,
Iyengar Yoga, Acu-Yoga, and Viniyoga.
Today, she practices one-to-one Yoga Therapy by
appointment, and offers public classes at Journeys.
Karin continues to learn and develop herself both as a
practitioner and a teacher. Her style is an eclectic
blend of all her yoga experience.
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Yoga
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Yoga Therapy
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Meditation
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Contact ·
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GUIDELINES
TO GET THE MOST BENEFIT AND SAFE ENJOYMENT FROM YOGA
Check with your
doctor before starting yoga
Inform the instructor of any injuries/limitations
Avoid eating at least two hours before a yoga session
Empty your bladder before the session
Wear clothing that lets you move without binding
Remove shoes and socks
A "sticky" yoga mat will keep you from sliding
Be gentle with yourself Work at your own pace
Don't push and strain
If you arrive after class has begun, rest before starting
to move with the others
Breathe through your nose
The benefits from practicing Yoga are many. Yoga nourishes
your body, mind and spirit. It leads to better health and
balance and increased energy. Yoga teaches proper
breathing and complete relaxation. Yoga improves posture,
circulation, digestion, strength, flexibility and mental
clarity. It is important to remember Yoga is not
competitive and we each bring a different capacity to each
session. |
Testimonials
I
am in my sixties and have tried various forms of yoga and
find that Karin's yoga style is practiced to the highest
standard by far. She has 35 years of experience, so
I totally rest in the pose under her guidance. Karin
keeps the student safe and pain-free in their practice.
I additionally appreciate her studied emphasis on the
breath before we begin active practice , during and after.
Breath is a very large part of this practice for balance,
strength and calm throughout the class.
- Linda Coons,
Salem, Oregon |
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Time spent in Karin's yoga classes were like
regaining 20 years of flexibility for me! I
never thought I would be able to sit on the
floor again, but in a short time, her gentle
progression had me feeling a tremendous amount
of relaxing freedom.
- Barbara Castleman, Salem, Oregon |
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